By: James Goetz
For too long, we have relied on our morning multi-vitamin. True this vitamin is a mix a vitamins a minerals, but I digress.
The problem with vitamins is we believe they are the cure all for all our ails and prevention of future ailments. We may actually be contributing to our difficulties by taking too many vitamins and minerals.
I recently published an article with BioHackers #BioHackHumans which goes into full detail of the scary results of what happens when we mega dose on supplements. It also goes into depth and detail on how it affects performance and how to properly benefit from your daily multivitamin.
James "Jim" Goetz, affectionately referred to as, "Dr. Daddy", is a leading global expert in the field of health, fitness and wellness having spent many years as a strength and conditioning coach, completing his national chiropractic board exams and authoring numerous articles on the subject. He currently explores the unknown in advancing human performance through scientific research.